ZING! Living Toolkit
THE NINE DAILY HABITS OF HEALTHY PEOPLE - A WELLNESS PLANNER
An amazing life doesn't happen to us by accident. It takes thoughtful consideration and consistent daily practice of life affirming behaviors. Fuel those habits with a powerful sense of life purpose and you've got a gameplan for success. Repeat Dr Lane's nine research-proven actions every day (or even most days) and you'll be well on your way to a life of freedom, joy, and vitality. The Nine Daily Habits of Healthy People puts wellness within your reach.
To purchase, Click Here.
COMING SOON: THE NINE DAILY HABITS FOR YOUR KINDLE OR OTHER E-BOOK READER
THE BABY BOOMER'S GUIDE TO VITALITY
This book is a guide to healthy living and longevity seen through the lens of a Geriatrician with a black belt in Kung Fu. Get tips to optimize your vitality quotient --hint: It starts with behavior and attitude. Dr. Lane describes normal aging on the one hand and avoidable maladies on the other.
To purchase, Click Here.
LOOK, FREE STUFF!
ZING! Living Monthly Newsletter
My monthly newsletter will have tips, articles, and links to the most current information available for living your best life. (It may also contain silly pictures, unimportant observations, and other absurd stuff.)
Five Attitudes to Supercharge Your Wellness Journey
ZING! Living's five week internet course will be delivered to your inbox. In it, we'll look closely at how your attitude towards wellness shapes your ability to meet your goals. If your attitude could use a little spiffing up, I've created five new attitudes to try on. Most of us could use an attitude adjustment now and then.
ZING! Living Mindset Readiness Assessment
This 22 question quiz will help you assess your mental readiness for the challenges and thrills of designing a new way of living.
Dr Lane's Personal Tips for Weight Loss
I lost 40 pounds and have kept the weight off for eight years. These are the dietary, exercise, and stress reduction techniques that I used to achieve my results. They are not intended to be, "the guide to fitness and nutrition," but may provide ideas for devising your own plan.
Interviews with Experts in Healthy Living - Beginning in March 2011
I'll be sharing a series of interviews on Blog Talk Radio with Boomer and the Babe, where I'll be speaking with experts in a variety of health and wellness fields. Although the intended audience for these interviews is the Baby Boom Generation, most of the subject matter is applicable to all of us. I intend to cover nutrition, complementary and alternative forms of healing, energy medicine and the martial arts, brain health, women's health, men's health, spirituality, and quite possibly more.
Reverend Fox is Community Spiritual Leader at the Center for Spiritual Living - Space Coast, in the Coco Beach Area, Florida. He has been a Science of Mind minister for nearly 13 years and regularly contributes the Daily Guides for Science of Mind magazine, a national publication educating, inspiring, and supporting people along their spiritual journeys. Reverend Fox is an expert in creating and demonstrating a spiritually rewarding life, and he speaks to us about the importance of regular spiritual practice to our health. (Listen Here)
Dr Sukol, a board certified internist, is also the founder of TeachMed, Inc, a company dedicated to improving preventive care, health literacy, and understanding of health issues in the general community. We discuss the importance of nutrition to maintaining good health. (Listen Here)
Head Instructor Boles is a registered third degree black belt in Kung Fu. He began training Kung Fu at the age of 49 and is a shining example of what we can accomplish in the second half of our lives. He offers pearls of wisdom gleaned from his experience both as a student and instructor of the martial arts. He teaches Southern Shaolin Tiger & Crane Kung Fu as well as Yang style Tai Chi and Medical Qigong at United Kung Fu in Peoria, Arizona. (Listen Here)
Doctor Bader practices general dentistry at Lake Pleasant Dentistry in Peoria, Arizona. Our interview will focus not only on the importance of good dental hygiene for cosmetic reasons but also it's significance in keeping your heart and the rest of your body healthy too. She'll also highlight some of the challenges that we experience with oral care as we age.
A board certified neurologist, Dr Hagevik practices geriatric neurology in Sun City West, Arizona. He explains our risk factors for brain diseases such as Alzheimers and stroke and what we can do to keep our brains and the rest of our nervous systems healthy.
Board certified in obstetrics and gynecology as well as medical acupuncture, Dr Wilkes offers a wellspring of information on women's health, medical homeopathy, and acupuncture.