Personal Empowerment Coaching
Are you jazzed to embark on a shiny new wellness journey?
Are you ready to invite more zest, vitality, and energy into your life?
If you are ready and willing to invest the heart, soul, and sweat that lasting physical and personal transformation requires, then you could benefit from structured, individualized coaching.
This is a 3-6 month program, which takes you from, "I really want/need to get healthy," through the creation of a Life Purpose Statement and development of a Wellness Plan to support it. You will then learn the skills to align your thinking and behavior to actualize your Wellness Plan, including:
- shifting to an attitude for success
- generating sustainable motivation
- overcoming self sabotaging beliefs and behaviors
- dealing with emotions in a life affirming way
- creating a life of balance, allowing you to enjoy making healthy choices
- fitting a healthy lifestyle into the grand picture you envision for your life
You do not have to be local to Phoenix. Dr Lane will gladly meet with you in person, via Skype, or by telephone.
Not yet ready for this "zingy coaching stuff"? Come get to know me by signing up for my blog feed or my monthly newsletter. Keep checking back on Your Toolkit page, I'll be creating more interesting products to help you get the most out of your body and your life.
As a board certified family physician, Dr Lane is expertly qualified to speak to your school, your employees, or your organization on a variety of wellness related topics. Her preferred topics include preventive health care strategies and the importance of mind, body, heart, and spiritual integration for successful weight loss. A sampling of speeches include:
- Teaching through Modeling Healthy Eating for Kids
- Nutritional Concerns for Seniors
- Mindfulness for Vivacious Living
- Preventive Health for Women Throughout the Decades
- Your Attitude Defines Your Health
- Creating a Heart Healthy Lifestyle
- Healthy Living with HIV
- Nine Daily Habits of Healthy People
- Strategies for Assisting Your Obese Patients
Dr Lane's speaking subjects are not limited to the above. If you have need of an expert speaker on a health related topic, a primary care physician is an excellent choice due to the breadth of her knowledge base. Chances are high that she can speak to your topic.
Small Business Employee Wellness Programs
Studies confirm that an employer can reap a savings of $4.00 - $6.00 for every $1.00 invested towards employee wellness, if he institutes a high quality program. Savings arrive in the form of reduced absenteeism, reduced presenteeism (poor performance due to ill health), reduced insurance costs, and through the attraction of higher quality employees due to your superior benefits program.
Employee health is an especially important concern for the small business owner; if just two of her twenty employees are out sick, she's lost 10% of her workforce.
ZING! Living can create a customized employee wellness program to suit the unique needs of your staff. Your Employee Wellness Plan will be modeled on the Secretary of Health and Human Services’ guidelines to include:
- Health risk assessment for each employee
- Employee education
- Behavior modification ( Coaching for smoking cessation, weight reduction)
- Employee incentives for participation
Additionally, I will offer reassessment of progress and goal setting every 3 months.
If you are local to the North/Central Phoenix area, Dr Lane will gladly come to your place of business to offer you a free consultation to discuss the health benefits you and your employees can enjoy through participation in a ZING! Living Small Business Employee Wellness Program.
If you already have an Employee Wellness Program and want a third party review, Dr Lane is pleased to provide you with a formal evaluation and suggestions for improvement.
Ready for more ZING! in your life? Visit the contact page or call (623) 242-8809 (9am-5pm, Phoenix time). Dr Lane would be delighted to answer any questions and set up a free phone consultation.